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Digital Education: STEAM and Tech Programs in Libraries and Schools

Digital Education: STEAM and Tech Programs in Libraries and Schools

Round Rock Journal - STEAM—Science, Technology, Engineering, Arts, and Mathematics—has become a cornerstone of modern education. Schools and libraries have…

3 months ago

Emotional Agility: The Right Way to Manage Negative Emotions

Round Rock Journal – Emotional agility is a term coined by psychologist Susan David, referring to the ability to navigate life’s emotional…

3 months ago

Micro-Morning Routines: Boost Your Day with Just 5 Minutes

Round Rock Journal – You don’t need a 90-minute yoga session or a full journaling retreat to start your day right. Micro-morning…

3 months ago

“Red Zone Skills”: When Your Comfort Zone Becomes Too Safe

Round Rock Journal – We often hear the advice: “Get out of your comfort zone.” But what does that really mean, and…

3 months ago

The Art of Self-Talk: Your as a Growth Partner

Round Rock Journal – Your inner voice, often unnoticed, plays a powerful role in shaping your mindset, behaviors, and outcomes. The way…

3 months ago

Digital Mindfulness: How to Manage Mental Health in the Age of AI

Round Rock Journal – In today's hyperconnected world, where artificial intelligence influences nearly every aspect of life, our mental well-being often takes…

3 months ago

Motivation Is Not Just About Words: Here’s the Secret to Consistency

Round Rock Journal – Motivational quotes are everywhere—on social media, in podcasts, and even hanging on office walls. Phrases like “Never give…

3 months ago

Understanding the Importance of Mental Health: A Psychological Perspective

Round Rock Journal – As a psychological doctor, I often encounter individuals who underestimate the importance of mental health. While physical health…

3 months ago

Living a Positive Lifestyle: Happiness and a Meaningful Life

Round Rock Journal – In today’s fast-paced and high-pressure world, maintaining a positive mindset and lifestyle is no longer just an option—it’s…

3 months ago

Rediscovering You: Self-Growth and Lifelong Learning

Round Rock Journal - Before you can improve, you have to know who you really are. Self-awareness is the foundation…

3 months ago