Round Rock Journal – Understanding neurodiversity is essential for building a more inclusive and empowered society. Rather than viewing conditions like ADHD, autism, dyslexia, or Tourette’s as disorders to be “fixed,” the…
Round Rock Journal – You don’t need a 90-minute yoga session or a full journaling retreat to start your day right. Micro-morning routines—short, focused habits that take five minutes or less—are gaining…
Round Rock Journal – We often hear the advice: “Get out of your comfort zone.” But what does that really mean, and how can we apply it in a practical, light, and…
Round Rock Journal – In today’s rapidly changing world, intelligence alone is no longer enough. Emotional intelligence (EQ)—the ability to recognize, understand, and manage emotions—has become a critical skill for young people.…
Round Rock Journal – Your inner voice, often unnoticed, plays a powerful role in shaping your mindset, behaviors, and outcomes. The way you talk to yourself can either uplift your potential or…
Round Rock Journal – In today's hyperconnected world, where artificial intelligence influences nearly every aspect of life, our mental well-being often takes a back seat. The constant stream of notifications, endless information,…
Round Rock Journal – Motivational quotes are everywhere—on social media, in podcasts, and even hanging on office walls. Phrases like “Never give up” or “You are stronger than you think” are meant…
Round Rock Journal – As a psychological doctor, I often encounter individuals who underestimate the importance of mental health. While physical health is commonly addressed and prioritized, mental well-being tends to remain…
Round Rock Journal – In today’s fast-paced and high-pressure world, maintaining a positive mindset and lifestyle is no longer just an option—it’s a necessity. A positive lifestyle doesn’t mean we have to…
Round Rock Journal - Before you can improve, you have to know who you really are. Self-awareness is the foundation of all personal growth. When you begin to notice your…
